Absolutely.

Many people come to private yoga because they've never felt quite comfortable walking into a group class. You don't need to be flexible, fit, or have any previous experience.

Private sessions allow us to start exactly where you are, moving at a pace that feels comfortable and supportive. Together, we'll build confidence, explore movement safely, and create a practice that feels realistic for your life and body.

Yes.

One of the biggest misconceptions about yoga is that flexibility is a requirement. In reality, yoga is a practice that meets you where you are.

Private sessions are tailored to your individual needs, whether you're experiencing stiffness, reduced mobility, recovering from injury, or simply haven't moved in this way before. The aim isn't to achieve a particular shape or pose—it's to help you feel more at ease and connected in your body.

Private sessions can be arranged in your home, online, or at a suitable location depending on your preferences and location within County Cork.

We'll discuss what works best for you during the booking process.

Absolutely!

While many people choose private yoga as a one-to-one experience, sessions can also be shared with a friend, partner, sibling, or family member.

Practicing together can be a wonderful way to spend quality time, support one another's wellbeing, and create space to slow down amidst the busyness of everyday life. Whether you're both completely new to yoga or have some experience, the session will be tailored to suit everyone's needs and abilities.

There's no need to be at the same level of experience or fitness. One of the benefits of private sessions is that practices can be adapted so that each person feels comfortable, supported, and included.

Shared sessions can be particularly enjoyable for:

• Friends looking for a meaningful way to connect

• Couples wanting to try something new together

• Mothers and daughters

• Siblings or family members

• Small groups celebrating a special occasion

• Anyone who feels more confident beginning alongside someone they know

Many people find that practising with someone they care about brings an added sense of ease, connection, and enjoyment to the experience.

There are seasons in life when a personalised approach can feel particularly valuable.

You may be returning to movement after a long break, navigating stress or burnout, experiencing changes in midlife, recovering from injury, or simply looking for a practice that fits comfortably around your life and commitments.

Private yoga offers dedicated time and space to focus on what you need most. Sessions are shaped around your body, your goals, and your energy on the day, allowing for a more supportive and individual experience than is often possible in a group setting.

Many clients tell me they appreciate having a practice that feels less about keeping up and more about feeling at home in themselves.

For many people, that sense of being seen, listened to, and supported is what makes private yoga such a meaningful investment.

Private sessions begin at €80 for 60 minutes.

Please get in touch if you'd like to discuss your needs, location, or a personalised package.

Yes.

Pregnancy is a time of significant physical, emotional, and mental change, and private yoga can offer a supportive space to move, breathe, and connect with your changing body.

Sessions are tailored to your stage of pregnancy, your energy levels, and your individual needs on the day. Whether you're looking to ease common discomforts, build confidence in your body's strength and resilience, or simply create time for yourself amidst the many changes taking place, private yoga can provide a gentle and nurturing practice.

No previous yoga experience is necessary.

The postnatal period can be both beautiful and demanding, and many women appreciate having dedicated time to reconnect with themselves alongside the care they give to others.

Postnatal sessions are adapted to your stage of recovery, energy levels, and individual needs. The focus is not on "getting back" to where you were before, but on supporting your wellbeing, rebuilding confidence in your body, and creating a sustainable practice that fits this season of life.